How to Diet with brown rice could be one diet that is good for a try. One way to get an
ideal weight that is by doing a diet program. But they often do unhealthy diet, it is thus not healthy but will
cause a variety of health problems. A good diet that is set the diet by
consuming enough nutrients. If one
of the components consumed in excess it will cause the diet failed,
and thus give rise to other problems.
How to Diet with brown rice
How to Diet
with Brown Rice one of the type of carbohydrate that is
very in love and have become
the staple food for the people of Indonesia that
is white rice, white rice inside, there is a
high sugar content, so will result in the sugar
levels in the body be high if consumed in
excess. In addition to diabetes excess sugar in
the body will also increase the risk
of obesity disease also affected the higher.
To
prevent these problems we can reduce calories or
sugar in the body. This can be done by replacing white rice with red rice (brown
rice). Because in the brown rice contains more fiber than brown sugar. Brown
rice can we make daily diet menu.
Brown rice is
very good for consumption, the fiber content is
beneficial for the body is often used on
a diet menu. Because Brown rice is a
complex carbohydrate that is better
than white rice. Complex carbohydrates can make the
stomach become satiated longer though little
in consumption. Go on a diet with brown
rice is very easy, just need to replace the white
rice and add one portion of brown rice. Here's
the menu for how to diet with brown rice. (See also:
Sun Diet)
1. Morning
meal (breakfast)
The morning is
the time start the activity, where we need the energy
and nutrients are enough to perform daily
activities. For diet menu,
at breakfast, we can
consume 5scoop of brown rice, vegetables such
as Kale or spinach, and add protein
from vegetable or animal proteins (tofu, egg, tempeh,
or chicken breast) with a glass of juice.Make sure that
the food that is consumed like tofu, tempeh, fried chicken or not,
because the food in the FRY has a nasty fat
content is high. (Read also: the Wrong Perception about
Diet)
2. Lunch
On the lunch
menu is not much different from the breakfast menu. Where
is the need of carbohydrates, fats, proteins, vitamins, and minerals should be fulfilled? Lunch menu served a centring Brown rice, with a side
dish of grilled skinless chicken breast or grilled
fish, then add the vegetables as a source of fiber,
and also add a good fat content such as legumes (beans,
bean Tanah salmon ), and then don't
forget to consume fruit (Apple, PEAR fruit can and
citrus), and last drink plain water. (Read also: nutrients
needed Time Diet)
3. the Dinner
For evening meal menu multiply consume protein. Because at
night the body will do
the rest (sleep), while bedroom body cells are
broken will be fixed by this
protein. Then the diet menu for the evening,
namely 8 spoons Brown rice, 1 hard-boiled
egg, add the vegetables and
1 fruit juice can type or eat right
away. When going to sleep try drinking low-fat milk, in order to obtain
sufficient protein intake. (See also: types of fish are good for Diets)
When doing a diet
with brown rice side dish is a need
for an escort in order to can the results maximal. Beautiful body not only gets nutrients from red rice alone but
rather from other components. The following side companion
to do the diet program with brown rice.
Diet Companion side
dishes with brown rice
1. Fish
Fish is one of
the foods that contain high protein. Where the protein
content was instrumental in the formation
of new cells in the body that
are damaged. For this diet menu of
fish consumed is not allowed in a fried of
processing. His treatment should be
done in a
way in fuel, in boiled or baked. Because fish
fry will lead to other health problems such
as excess cholesterol, and heart
disease risk affected increases. (See also: facts and myths
of dieting)
2. Eggs
Not much
different with fish, the egg is
one of the foods that are rich in protein. In addition, the eggs contain good
fats for lowering cholesterol levels in the body. On
the side of this egg, diet is recommended
i.e. the eggs are poached in a fried egg, and instead is strongly discouraged
because it contains fat evil in a can of cooking oil. (Read also: dangers
of fried foods to the Diet)
3. Green
vegetables
Green
vegetables are very instrumental in our bodies because
the Greens have many benefits to the body. Green
vegetables contain lots of fiber and vitamins one role that
is healthy skin, healthy hair, smoothing
the process of digestion and more. (See also: how to Diet while pregnant young)
4. Chicken breast
Chicken breast is
one of the accompanying side dish chosen
for diet menu with brown rice. Because the
content of protein, good fats and vitamins in chicken
breast without the skin was instrumental in the
body. Where is the protein used to form damaged
cells, fat is good for lowering cholesterol
levels, and vitamins to increase the metabolic processes in the body. (Read
also: factors that influence Diet Pattern)
5. Various types
of nuts
Good fats in nuts are
helpful in decreasing cholesterol, it also helps to increase metabolism and
plays a role in skin health. Types
of nuts include peanuts, peas, lentils, and peanuts. In addition to nuts good fats can also
be found in sunflower seeds
and sesame. (See also: how to
cook Broccoli for Diet Menu)
The
above menu is a menu with brown
rice diet, it will be good when doing a diet
program is balanced with exercise regular. After knowing diet when a menu is, we also need to know the content
of what is in brown rice.
Nutritional Content Of Brown Rice
1. Carbohydrates
Brown rice; the
content of complex carbohydrates. Where the role of carbohydrates as a source of energy,
helping to keep the protein Jaina, as the
main perpetrator in the process of metabolism, and as
fuel for the central nervous system. Carbohydrates needed
by the body as big as 50% the percentage of calories, is
able to provide enough calories for
the body. (See also: the reason people go on a Diet)
2. Fiber
Fiber content in brown
rice is very good for our bodies, because it has
many benefits to the body like waging a digestion,
lowers the risk of heart disease, prevent colon polyps,
prevent hemorrhoids, help regulate the sugar levels in the
blood, lower levels of cholesterol,
lowering the risk of diabetes and were able to lower
the risk of cancer illness. (See also: benefits
of Red Ginger and honey to the Diet)
3. Vitamin B
B vitamins are
found in brown rice, where the B vitamins serve as coenzymes in chemical
reactions in the body. In addition,
the B vitamins also play a role in metabolic
processes whereas acetyl CoA into pyruvate facilitation, as well as
the catalyst for the synthesis of
proteins. (Read also: mistakes in Diet)
4. Magnesium
Magnesium has benefits
for the body that is found in brown rice. The role
of facilitating the establishment of own magnesium glycogen muscle
and liver that are derived from bone and blood
glucose, the breakdown of glucose, fatty acids, amino acids when metabolic
processes, as the synthesis of fat and protein for the
conduction of nerve
and contractions muscle. (See also: how to Diet While fasting
month)
5. Phosphor is
Phosphor plays an important role in the
process of metabolism, the formation of membrane structure, and is the system buffer to maintain the
stability of the pH in our blood. The phosphor is working on its
own but not with calcium, so being able
to make our bones and teeth healthier. (Read
also: Abstinence Diet blood type A)
6. Calcium
Calcium is one
of the many minerals in the body namely amounting
to 40% of the total mineral. Calcium is able to
build and maintain bone to muscle contraction and nerve impulse transmission, savage activation Tanzim, also regulate the permeability
of cell membranes and plays a
role in the process of blood clotting. If we
lack calcium intake then the body will take calcium are in the bones which would result in osteoporosis. (Read
also: Abstinence Diet blood type B)
7. Potassium
Potassium can also be
found in this red rice, the functions of potassium to the body itself, namely
to regulate blood pressure, muscle contraction, and also plays a role in bone
health. In addition, it is also able to
maintain kidney health, keep the balance of the fluid, improve the function of the nervous
system, preventing stress, maintaining heart health, improves brain function
and the latter improves metabolic processes in the body.
Some of the above explanation is how to go on a diet with red rice, other than that we can get to know the many benefits of the red rice content in the body. Hopefully this information
is useful for those who read it.
