Benefits of the believer have been many mangoes. Even products packaging of
drinks or food many a mango list as one of the ingredients to
make. The mango is a tropical plant that has been cultivated in
all parts of the world. Vitamin C-rich as well as the
benefits we get from Orange, grape and lemon benefits. In addition to other important
nutrients, it also can we get from consuming fruit mango.
Benefits Of Mango For
Health
Mango has been crowned as the
most consumed fruit in the world. Some of the health
benefits that might be obtained by consuming mango, including decreased
risk of macular degeneration, decreased the risk of colon cancer, even bone health benefits
for the skin and hair.
Iranian nutrition is 1 cup diced mangoes contain
((medicalnewstoday.com, What are the health benefits of mangoes?, accessed 17
November 2014)):
- 100 calories
- 1 gram of protein
- 0.5 grams of fat
- 25 grams of carbohydrates (23 grams of sugar and 3 grams of fiber)
- 100% of the daily requirement of vitamin C, vitamin A, 35% 20% 10% folate, vitamin B-6 and 8% of vitamin K and potassium
- copper, calcium, and iron, as well as antioxidants such as beta-carotene and zeaxanthin.
A number of the
content in this mango, giving rich benefits for health and beauty,
such as the following:
1. Reduce Diabetes
Mango fruit has a low
glycemic index (41-60) so that the amount of consumption is rather a lot, will
not increase the sugar levels. Not only the fruit of mango leaves but healthy too. For people
who suffer from diabetes, just boil the mango leaves 5-6 soak all
night and drinking the decoction of water after being
filtered out in the morning. This herb will help in
regulating insulin levels.
2. Prevention of macular
degeneration
Zeaxanthin antioxidant substances found
in Mango which filter out blue light rays, which are expected to play a role in eye
health protective and may counteract the damage from macular
degeneration. A high intake of fruits (3 or more servings a
day), has been shown to lower the risk and progression of age-related macular degeneration.
3. Prevent heart
disease
Fiber, potassium, and vitamins are the content in its entirety mangoes will
help ward off heart disease. An increased intake of potassium in
conjunction with a decrease in sodium
intake is dietary changes that are most important to
someone, which would reduce the risk of cardiovascular
disease.
4. Prevention of
cancer
Studies have shown antioxidant
compounds in Mango fruit has been found to protect
against colon, breast, leukemia and prostate cancer. These
compounds include quercetin, isoquercitrin, astragalin, fisetin, error and methylgallat acid, as well as the
abundant enzymes.
5. Healthy Bones
Calcium not only on
the benefits of milk that affect bone health, but a
low intake of vitamin K is often associated with an
increased risk of the occurrence of fractures. A proper intake of consumption benefits
of fruits and vegetables is
important for optimal calcium absorption increases including mangoes.
6. Help digestion
Mango has an
enzyme that helps destroy the protein and fat content in the
food we eat. Then the fiber on the mango helps in digestion naturally,
which facilitates the disposal of the rest of the digestive
tract.
7. High Iron for
women
Mango is rich in
iron, making it a natural solution for people suffering from anemia.In
addition, the mango is also good for menopausal women or are
pregnant, since mango will increase their levels
of iron and calcium at the same time.
8. Keep your cholesterol
levels
Mango fruit has a
number of benefits of guava, which contain high levels of vitamin C, fiber and
pectin will help lower cholesterol levels. Fresh mango is a rich
source of potassium, which is an important component of cells
and body fluids that help control the heart rate and
blood pressure.
9. Healthy Eyes
The eye is the
senses that are important to human beings. One cup of sliced supplying vitamin A, 25% of daily
intake is required. It is capable of distancing from various diseases of the eye such
as nyctalopia, dryness of the eyes and itchy eyes.
10. Prevention of Asthma
Mangoes can
affect the risk of developing asthma becomes lower. This
also happens in people who consume high amounts of certain
nutrients. One of these nutrients beta-carotene, which is found in the
benefits of papaya fruit, apricots, broccoli, melons, squash, and carrots.
Beauty tips With the
benefits of Mango
Beautiful skin is
the dream of every woman. With the benefits of mango,
we can take care of the beauty of the skin without having
to bother to the salon. Here are some of his tips:
Addressing the black
spots on the face – mango Skin can be used to overcome this
problem. Pat dry the skin then made mango powder form. Mix
the powdered leaves of mango with yogurt, then apply on
face contained the black stain.
Acne cure – raw Mangoes,
cut and boiled. Water the rest of the stew can be
used to wash the face.
Skin sunburn – take
the mango fruit, then cut into pieces. Apply pieces
of mango skin burned. Apply more cream to it. It only briefly,
about 5-15 minutes and wash it clean with cold water.
Moisturize the
hair – Mango is also good for the hair because it
contains vitamin A, a nutrient that
is required for the production of natural sebum to
moisturize the hair. Vitamin A is also required for
the growth of all body tissues, including the skin and hair.
Potential Health Risks Of
Mango Fruit
For people who
experience allergic to LaTeX, probably will also have cross reactions against mango. Consume too
much potassium can be dangerous for people who are having kidney disorders and
not functioning well. When the kidneys are not able
to excrete the excess potassium from the blood, could be fatal.
However, the benefits of this mango will be more important if done
with the diet as a whole. Including for the prevention of
illness and achieve good health. Better to consume foods with
diverse rather than concentrate on one type of food.
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