Barham Down weight 30 Kg thanks to Run every day

Many people apparently can lose weight by way of a healthy diet. One of the processes Brhamintha Revelation Sulistya (22).

After graduating from high school, Brigham wished to register as a police officer. Butto smoothes the way to become a police officer, Bhram must lose his weight in order to be proportionate. In 2010, reaching 105 Bhram weight kilograms with a height 168 centimeters.

Braham inevitably has to diet to lose weight. Diet programs by setting diet and exercise else traveled V semester student majoring in economic management Udinus Semarang it.

Morning, Bhram just eat oatmeal, for example, fibrous daytime eating rice and side dishes, while the evening never creates Bhram eat rice. "Guns of that dinner temptation. Usually, when I eat less rice go home, I have to hold it. It feels really heavy. But because the motivation I entered the police very great, so I can skip. I replace the dinner by eating fruits, "said Guy origin of Wonogiri, East Java.

Bhram chose sports to run to burn calories and fat. Initially, Braham embarrassed should get out of the House to simply run. Her start running around the House. "On the second floor of the House, there is a farm to run. So I started to run for 30 minutes each day. I count the time use a stopwatch, "he said.

Over the past week to diet programs have not revealed the results. Not discouraged, Bhram then ventured to run outdoors. Bhram chose the square and the paths as the tracks run in the afternoon wearing a jacket and pants made from a parachute. "I run at about 13.30 wear parachute pants, a jacket, and hat. I'll sweat out a lot. Initially six times round each lap along 300 meters. Long-duration increases three times around each lap along the 1 km every day, "he said.

Almost a year, undergoing diet program Bhram. The result is weight Bhram down 33 pounds of 105 kilograms into 72 pounds. But alas, when undergoing physical tests into the police, Bhram failed. But it does not make despair while maintaining her weight.

Bhram then enters the community run Semarang Runners to keep his weight. Current weight Bhram rises to 77 kilograms and was trying to lose back to 72 kilograms."Maintaining is harder than reaching for something. So I join in community run. In addition to the run is not alone, I can also exchange information about a healthy lifestyle, diet, and maintain weight loss, "he said.

Diet programs, according to Bhram, should make people doing the diet feel comfortable. "Want any model diet, if it makes people who do inconvenient diets later so did not work. Then keep a consistent diet, regular exercise, and plenty of rest. I suggest don't need strict diet and instant if ultimately makes us sick, "he said.

The Tribune reported Jateng many people choose how extreme dieting to slim down. Some of them don't even eat at all for months. As a result, they got sick, and some are dead.