A diet low in Protein can be
your best choice if you want to go on a diet. Excess body weight is a
health problem on the body, which will cause some problems of
disease. Diet is often a bridge to cope with the
problem of diseases. There are several types of diets for which it
is recommended to reduce the problem of disease. Every disease has a way
of dieting each like the kneeling on
the disease of diabetes typically uses a
diet low in sugar and carbs, on heart disease usually do
how low-fat diets. On the problem of kidney disorders are
encouraged to go on a diet with foods low in protein. The
following explanations regarding the protein diet further.
A diet with low protein food is
given it is usually given to someone who is experiencing a
problem kidney failure. By way of reducing the intake of proteins in
the body.This was done so that protein diet kidney does not
work too hard will cause a worsening of the
condition of the kidney failure. Protein consumed in
people who experience kidney failure with the ability to measure
and tailored his kidney which can be assessed and be
seen from an examination of kreatinins klirens. (Read also: the Wrong
Perception about Diet)
How A Diet Low In Protein
Food that causes appetite
Small portions but the
food contains calories and often given example 6 times
a day with the Division 3 large meals and 3 small meals (interlude)
Choose foods that
contain protein from animal protein
Liquids are given in
the form of refreshing beverages such as juices, it also could
be a soup
To reduce your
intake of food dishes, preferably in the food consumed are not soups
If should reduce salt use spices then recycled, acid or sugar to
taste to foods
Choose fruits that
contain potassium is low such as apples, oranges, grapes try to consume only 2
times a day (read also: nutrients needed Time Diet)
Low Protein Diet Food
Menu
1. Foods that are Forbidden to
be consumed When a low-calorie
Diet
Food that needs to be
avoided when doing this diet is not too much, just that this diet forbids us to
consume protein in excess because it has a lower protein quality of animal
protein like tofu, tempeh, soy milk and other soon. Besides that, the
food should be limited i.e. animal protein foods, although it
is recommended to consume a protein derived from an animal are
not allowed to consume in excess. Protein found in animal meats, such
as chicken, eggs, fish, liver, and
others. In addition to food containing milk and cheese also should
be limited because of the high protein will result in the kidneys work continuously. (Read
also: dangers of fried foods to the Diet)
2. The food is Allowed to
be consumed When a low-calorie
Diet
Some foods are
highly recommended to increase the maximum results when
doing a diet low in order to program the goal of this diet
program is reached. The recommended foods include fruits
and vegetables, fruit and vegetable consumption in the body very
well because many contain fiber, vitamins,
and minerals. Where the content will improve and nourish
the working organ. In
addition to fruit and vegetable food recommended further i.e. foods
that contain a lot of calories but low in protein such
as rice. Then the consumption foods containing protein.
The Purpose Of Doing A
Diet Low In Protein
Protein diet provides many
benefits to the body, especially to someone who suffered kidney
failure. One of the functions of the protein diet that
is making the job of the kidneys is not excessive. Proteins belonging
to the body contains substances that
will be screened in advance in the kidneys, substances in excessive protein resulted
in the kidneys work very hard. In addition, other benefits i.e. lower levels ureum and
creatinine in blood. Ureum and creatinin is a product of the metabolism
of the remnant kidney through
the urine and disposed of only a few remaining in the
blood. (See also: how to Diet with Fruits)
If we consume excess quantities
of protein will result in the amount of the excess and creatinin ureum, which will result in malfunctioning
of kidneys. The benefits of the next diet protein capable
of preventing and reducing the hoarding of salt or
water in the body. Where kidney function to filter water or
salt levels in the blood. With this protein diet then
your body will create moisture and salt in the body balanced. The
diet is also able to achieve optimal nutrition status and
was able to reduce the progressivity renal
failure.
Things To Consider When
Making A Diet Low In Protein
When you run the
program, the protein diet we need to look at what things should
be done. One of them, namely sodium intake in the body should
be limited, especially if accompanied by conditions or hypertension occurs edema (swelling) or hard or
a little piss. If it is ignored will result in the new
issue of our vendors ' kidneys. In addition, it should pay attention to calories into
the body, the calories consumed must be sufficient energy
needs in order to make the protein consumed is not used as
an energy source.
Energy used from
carbohydrates and fat, so there is no shortage of calories that will absorb
from the protein because the absorption
of proteins for energy will make the job of the kidneys is not at capacity. Calories or energy
required at the time of the diet that is 35kkal/kg, in
addition, limit in consuming foods
that contain potassium.
Low Protein Diet Dangers
Someone who will do this diet
program is recommended to consult in advance with your doctor or dietitian who
understand kidney disease or
heart in order to get a guide how to do protein diet with true
and correct. At the time of this protein diet is usually hard
to obey the rules in carrying out this protein diet programs especially
for kids.
In people with kidney
and diabetes should be careful in running this diet, a
diet low in protein can lead to muscle weakness and a
sense of weakness. This occurs due to damage to the muscle cells to produce the
necessary amino acids.
In addition, a diet with low protein food will
increase the content of phosphorus and lowers calcium
levels in the body. A deficiency of the amino acid can also arise that
will lead to advanced kidney disease have severe anemia.
In advanced kidney
disease, a diet with low protein food will
also cause malnutrition, so a
drastic weight loss, lack of energy, metabolism is impaired and the
immune system decline. To prevent the occurrence of such problems in routine should undergo treatment from doctors, so doctors always monitor developments on
our bodies when performing this protein diet.
The Kinds Of Foods
That Contain High Protein
1. Meat
The food is badly
needed by the body because the
meat can help in the formation of body mass, especially for an athlete. Meat containing high
protein include beef and mutton. In 100 grams of beef contains 14 grams of protein,
whereas in 100 grams of goat meat protein of 27 grams.
2. Eggs
The egg has a
very high content. Not recommended for those who have
problems in the kidneys and cholesterol to consume eggs,
because it will aggravate the situation. However, eggs also have other benefits such as iron and calcium content
of which is unhealthy for our bones.
3. Chicken Skinless
The chicken meat one animal flesh that
has a high protein content. Chicken meat is able to provide our
daily protein needs, in 3 ounces contain 27 grams
of protein. But if You want to consume this chicken,
preferably not fried chicken because it also contains a
high cholesterol which is not good for the health of the
body.
4. Milk
Excellent milk consumed by
the body because it contains a very high protein, a cup of milk contains 8 grams
of protein. In addition to protein, milk also contains
calcium. The function of the calcium alone, namely to
maintain bone density. But on certain conditions consuming milk is not good for
example on condition of kidney failure.
5. Crab
The crab is the seafood in
the community, particularly Temari coastal
communities the oceans as well as the beach. The crab has a
very high protein content so good is consumed by children
who are going through a growth process. In the crab also
contains vitamins and minerals, low in fat and have few calories. Although crab contains
many nutrients, would be better off in consumption is
not redundant because a particular person will result in an
allergic reaction on the skin. In
addition, the crabs will also
increase cholesterol levels in the body.
6. Marine fish
Not just on crabs, fish; it
also has a very high protein content. In addition to this marine
fish is very good for heart health, as it contains low fat and low cholesterol if compared
to other animal foods. While consuming 3 ounces
of tuna fish there are 22grams of protein content,
while on the salmon there are 19 grams of protein for
every 3 Sonya.
7. Almonds
Almond is kind
of nuts, which contain high protein, in addition to containing healthy
fats it is
good for the health of our body. Consume as many as 100 grams almonds there
are 22 grams of protein content. So consume almonds is
highly recommended to meet the needs of the proteins in our
bodies.
It can be concluded that by the time the run of protein diet advice from a doctor, the protein diet also provides benefits for the body, but the protein diet does not always provide benefits but will instead give rise to risks and dangers for the health of our bodies. In addition to a diet low in protein, there are different types of diets.
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