There is no human being who
is eternal life in this world. Each man will
eventually be inducted. However, do not give
up to reach a living a long life. Begin
to apply the pattern of healthy living from now
and never touched a cigarette!
Who wouldn't want his life happy, healthy, and
longevity? Regardless of your current age, all
the effort you do necessarily aiming
for third. Lucky if you include people who are alive
today thanks to the delicious because gratitude is
able to motivate yourself in order not easily give
up in life, as well as key
in reaching live a prosperous long life.
Smoking is the Main enemy of Longevity
One of the keys to long life is not to smoke because smoking can
harm health in 1001 ways. The dangers of smoking are
already clearly stated on cigarette packs, each of which leads to stroke, heart disease, lung disease (emphysema),
and other chronic diseases.
From the side of someone active smokers, as
a start, the decision to quit smoking in
the first few months can begin to lower the risk of heart
disease. Furthermore, within the
next five years, its condition will return me like people who don't smoke. Aside
from that associated with the risks of other diseases, such
as stroke, colon cancer, and other cancers, can avoid
viewing thanks to quitting
smoking.
Factors associated with Longevity
Research on the life expectancy of someone concluded regarding factors
that can raise the age to live with
some of the following behaviors.
Consuming these types of healthy and nutritious food.
Workout routine, albeit only briefly.
A good night's rest during 7-8 hours.
Reduce stress, such as making planning in the face of challenges in
the future in order to be unencumbered. Including arranging finances wisely so
that spared from debt that can trigger depression.
Boost interwoven relationships with those closest
to and strive yourself surrounded by good people.
Immerse yourself in a variety of meaningful activities,
such as charity activities Committee or to become organizers of
a religious holy day.
Apart from that, the most important factors in reaching longevity participated
and influenced by behavior-behavior that we apply. This
attitude attributed about how someone cares about health conditions, health program planning,
and practice patterns of healthy living.
A recent research alerts you of three secrets that
can increase the age of humans.
Establish new and old connections through social
media
Establish a connection from a social network with
friends, family, or that closest very
effective in warding off stress. Moreover, this
effort is increasingly facilitated thanks to the
development of technology that allows us to communicate more easily via online social media, such
as Facebook. Do not close
the possibility that thanks to this
interaction, people became interested in face to face,
for example, meet in a cafe. Related research this
case presents to strengthen the assessment of the person
who is receiving a lot of relationships with other people can
finally live a long life.
• Hobbies reading book
The research found that reading the book for 30 minutes
a day is able to add ages of
up to two years for elderly aged 50 years and over. This
activity was able to honor brain
performance capabilities. However, the reason behind reading
a book can make a longer lifespan remains unclear. But that
certainly was to avoid reading a book with less
healthy attitude, as too long sits, reading in the dark, or
while eating snacks. This will increase the risk of diabetes,
reducing mood, and trigger obesity.
Give support on appropriate fellow paces
Believe it or not, give emotional support to others
can add the ages of life. In a study involving as
many as 500 elderly aged over 70 years has been uncovering this. Grandfather and
grandmother who gives attention to his support and his
children, grandchildren, or other kids have the opportunity to
live a long life. For example, the grandparents are
thrilled to invite his grandchildren to play and tell you when the event or meeting family arose.
However, this activity could bring up stress if the
burden of taking care of the child or grandchild given entirely to
parents so will interfere with his physical health and
can cause depression. Therefore do without excessive or too
little. Much care could create stress, whereas too
little will direct the care a person becomes withdrawn and isolated.
Simple tips in Support of
health and Longevity
There are still many ways that can be done to
increase hope and meaning of life. Basically, a number of
ways this can be obtained by applying the steps toward healthy
living patterns. The following tips can be done in
order to be a healthy long life.
·
Do not consume food
and drink excessively. Eat little servings can slow
down again because your calorie
intake can be controlled.
·
Routine doing exercise
every day is one of the factors the secret of long life. So
did doing a sexual activity with a partner on a regular basis that
will lower blood pressure, boost the immune system (immune), and
maintain a healthy heart.
Don't forget, balance Your healthy life patterns with multiply the
consumption of fruits and vegetables. So, have you been doing
the things above in order to grab the life longevity,
healthy, and happy? If not, then start doing from
now on.
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