I've become a public secret that citizens
of Japan are indeed known by their lifestyle that highly disciplined. Including the matter
of food consumption and the way
they metabolize food.
Many have praised
the way the citizens of Japan to choose their groceries. And
materials derived from natural high-quality became one of
the secrets that make Japan citizens healthy
and long life.
The right combination
of home-based dishes
Residents of Japan are
not too fond of the food in the restaurant. The key is the
menu with a combination of home-cooked cuisine that is very complete. Japan traditional
food is usually very simple but covers all the goodness to
the body.
A set of home-cooked meals a
la Japan usually consist of grilled fish, rice, boiled vegetables, a
bowl of miso soup and green tea (of course!) and fruit for
dessert.
Small portions
If a trip to Japan, a habit
that is often seen is the food-food that was served with a
very beautiful display in aesthetics
but is present in the small portions.
The presentation of the food indeed became an
important thing in Japan. And this
meant that they could eat the meat dishes with slowly while
enjoying the beauty of the dish.
Note only, in Japan, the
dish never filled very full. Every type of food
is also served each, not some kind of food in a single plate serving. There is a
kind of habit of also mentioning that
those who eat it is recommended to stop eating after 80 percent of
their dishes. These things make everyone not to
eat in a hurry and make them eat smaller portions.
Cooking techniques
Ranging from steaming, grilling, sauteing until
the boil is a type of cooking techniques that often do the
citizens of Japan. They use a healthy cooking oil and
avoid cooking with a high
temperature in a long time.
Residents of Japan are
also very fond of the food is fresh and not too fond
of the sauce-sauce or chocolate.
Rice
The style of food Japan citizens does not include bread in their
menu. Instead, rice is always served at the dinner
table, like Indonesia in General. Therefore, the
consumption of flour they were very minimal.
Breakfast
In Japan,
breakfast is the most important meal of the day. Not just important,
but breakfast is the mealtime with the
largest portion. A series of the full
menu would normally be served at breakfast in Japan. and most
importantly is a miso soup which was never absent. A
bowl of miso soup is believed to be giving enough power for
capital activity a day.
Reduce dessert
In contrast to many
other countries where its inhabitants are always close the main
dish with something sweet as a dessert, it is rare in Japan.
That does not mean there
is not and never has been, it's just a very small portion of the dessert was
served and not something that must be eaten after a
meal. Instead, the citizens of Japan many choosing fruit.
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