The way Diet Carbohydrates diet type may be an option that can help you lose weight. Myriad types and diet program that person
does to get weight loss dreams. But all
that must be done in accordance with the rules that are appropriate and not excessive so as not to cause a fatal thing. To avoid it we
recommend that you find out in advance exactly and correctly how do I diet you
will do. In addition to diet, running the program to generate the ideal weight is not far from the
word sport. And this time we will discuss how the diet is well
known also in Indonesia,
namely dietary carbohydrates. Let us refer to the explanation.
How Carbohydrate Diet
The most we know carbohydrates are rice and rice also became the staple food of the world's population. Rice with latin name Oryza Sativa contains high carbohydrates when into the
body is converted into energy to perform daily activities.
Rice also contains excellent fiber for digestion in the body, rice also contain many vitamins and also minerals. The amino acid content is so high on rice serves to increase the body's muscle mass. Rice comes
from rice, and rice is divided into several types such as brown rice, glutinous rice, brown rice, black rice, and others. White rice is perfect when used
as the main menu for people
affected by disorders of the kidney and hypertension or also commonly referred to as high blood pressure.
Besides rice, other food containing high carbohydrates namely Sugar, flour Corn, sago, instant noodles, Pasta, cassava,
banana, pineapple, mango, Apple, and
others. But his own much-needed carbohydrates in the body, because carbohydrates have benefits
such as:
v Controlling excess weight
v Lowering cholesterol levels in the
body
v Lowering the risk of heart disease
v Overcoming constipation
v Healthy digestive system
v Keep the occurrence of damage to
the muscles of the body
v Set the rise in blood sugar levels
v Improve brain performance
v Add stamina body
But of
the many benefits that are conceived by carbs, if you consume in great numbers and uncontrolled behavior
will cause a fatal thing like:
v Developing Diabetes 2
v Damage the Enamel of the teeth
v Coronary artery disease
v Hardening or blockage in the blood
vessels
v Stroke
v The body
can produce excess exercise
v Obesity or overweight
v Disruption of the
body's metabolic system
v Constipation
The Food That Is
Allowed For The Carbohydrate Diet
1. source of animal Protein
Foods
containing animal protein, of course, can
be obtained from animals. The protein itself is very good for
consumption in the correct amount due as an energy
source, fix the cells in the body that are
damaged, and also regulates the temperature in the
body. The foods allowed and derived from animal
protein is meat skinless chicken, meat, fish, eggs, nonfat cheese,
smoked meats, and also milk.
2. Vegetables
Green vegetable is
indeed good consumed because vegetables contain minerals, fiber
and minerals also. A good vegetable consumed by people
who are in the carbohydrate diet program is all types
of vegetables but a way of processing does not use
the thick coconut milk. Coconut milk contains a lot of oil
and also fat.
3. Fruits
Fruits are indeed
very good for digestion, but for those of you who are
doing the good carb diet way to consume fruit
that contains a lot of fiber. Fruits contain
fiber such as papaya, avocado,
bananas, apples, pears, berries, fruit, and mango as well. The fibers in the
body functioning to maintain digestive health,
lowering cholesterol levels in the body, prevent cancer and also controls weight.
4. Vegetable Protein
Vegetable protein is
a protein derived from herbs. Foods that
contain vegetable protein and good carbohydrates to
the diet is tofu, tempeh, beans, soy
milk. In food processing is not recommended to
use coconut milk as well as fried.
5. Complex
carbohydrates
Complex
carbohydrates are indeed hard to digest in the body,
but it causes us to better full and not
want to eat. Examples of foods containing complex
carbohydrates and good consumed carbohydrate diet are someone who is is cereals, corn, potatoes, taro, as
well as tubers.
Foods That Are Not Allowed For Diet Carbs
1. Animal Protein
Type of food with animal
protein sources that are not recommended for consumption for
those of you who are doing the diet carbohydrate is fatty Meats, sweetened
condensed milk, organ meats, meat processing in a manner give coconut
milk or fried. Meat processing steamed by way of being the
best choice for your food.
2. Vegetables
Green vegetables are
indeed good for consumption, as much as any you of
consumption will certainly not lead to overweight or obesity. But the
kind of green vegetables are not
recommended for consumption for those of you who are doing the
dietary carbohydrates are all types of vegetables are processed using
the thick coconut milk.
3. Simple
carbohydrates
Simple carbohydrates are
indeed very nice when consumed in the right amount, but
when consumed excessively will cause obesity. This
type of simple carbohydrates should be avoided by people who
are doing the diet carbohydrate are rice, brown sugar, syrup, and
also the food is salty and savory taste.
4. Fruits
There is no fruit
that is not useful, surely all beneficial. But if
you're doing your carbohydrates diet should avoid such
as durian, avocado, and also fruits are processed by
means of added milk and sugar. Because milk and sugar contain a
fairly high in calories.
5. Coconut Milk
Coconut milk is
the result of the juice of grated coconut. In coconut milk contains fat,
protein, calcium, phosphorus, and other minerals. Because of the
high-fat content
of coconut milk can cause disorders of the digestive, add
to the cholesterol in the body, cramps in muscles, throat irritation or inflammation, heart
disease, and stroke also.
6. Vegetable Protein
Type of vegetable proteins that should
be avoided when doing carb diet is kind of nuts that way to
cook fried.
1.
Affected by type
2 Diabetes
2.
Dizzy and tired easily
3.
Can disrupt and
damage the kidneys
4.
Causes constipation
or constipation
5.
Cause osteoporosis or spinal porous
6. Reduced memory
So that's the ways a carbohydrate diet can
lose weight dramatically. But still,
pay attention to good food and beverages to be consumed. This diet also causes various types of new disease if done excessively.
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