How Fast Diet
1.
the Mayo Diet
Mayo diet is
one type of diet can lose
weight quickly. This is the mayo diet programs to
lose weight 7 kg to 13 kg in the span
of 13 days, very fast aren't they? But if you break the rules you have to
repeat the mayo diet from day one and considered your mayo diet has
failed. Mayo diet is diet programs by
not consuming food or drink containing salt. As
a result of eating bland taste in the mouth.
Nevertheless,
very satisfying results with a lot
of people go on a diet of mayo. Salt
deposition would cause excessive fluid
and kidney will be uninterrupted performance. In addition
to avoiding any foods or beverages that contain salt,
the way this also requires the Mayo Diet to
avoid ice water and many consume vegetables and fruits. When
you go on a diet enough also white
water intake by drinking 8 glasses of water a
day. If you are
successful with this mayo diet then you will be
satisfied with your weight loss very quickly.
2. The
Paleo Diet
The
Paleo diet is also believed to be able
to lose weight quickly. The principle of this paleo diet back to
nature or back to nature. The point of the back to
nature this is a paleo diet while doing this
you may only consume food and drink from nature. You
are strictly prohibited to consume fast food or junk food. Because the nutrient
content in fast food is not good for
health. In fast food containing salt, MSG,
sugar is not in the right measure.
In the fast
food also contains a food preservative harmful to the
body such as diarrhea, nausea,
vomiting, headache. Even in a
long time and constantly consumed the food preservative can
cause kidney damage and heart and cause diabetes. Then you are required
to consume vegetables, fruit, grains, meat, fish,
eggs. So you will avoid food preservatives and certainly, your weight will
quickly decline.
3. Alkaline Diet
Maybe a lot of
people who do not yet know the alkaline diet have not
even heard about this diet. The alkaline diet is a
diet that requires consuming foods
containing alkaline or alkaline foods that
contain. When the body is acidic so it can
be easily up to various diseases. Then we need
to balance the PH of the body by consuming foods that
contain alkaline or base. By doing this the
body alkaline diet will automatically do the detoxsifikasi or disposal
of toxins in the body.
This diet does
not mean we avoid foods with
taste sour, acidic foods but adds hydrogen
ions that can make the body increasingly acidic. But
you don't immediately leave acidic foods such
as rice, wheat, chicken, cheese, corn, milk, butter. Acidic foods are
also required in the body but in the balance by consuming foods that
contain alkaline or base such as carrots, cucumbers, garlic,
coconut, avocado, white water, lemons,
bananas and so on. By doing this for alkaline diet weight
loss you will drop drastically. (See Also: How To Diet
Without Exercise Of The Week)
4. Food Combining
Food combining is
a diet program that which the body digests food
with different enzymes. So you should
not consume foods that contain carbohydrates and proteins at the same
time. Because carbohydrates and protein are two
things that are difficult to digest. So
when consumed at the same time will only because the rest
of the food will accumulate and
cause disease. Carbohydrate is digested by
the enzymes amylase and proteins digested by the
enzyme pepsin. (Read
Also: Food Combining Diet Menu)
In this diet, you are forbidden to
consume any food or drinks containing sugar, dairy animals, but consumption a lot of plain water at least
8 glasses a day. Time to eat a
proper diet is also arranged
in food combining. Eat breakfast should be less
than 9 hours, lunch should be about 12,
food snacks around the clock 4, and dinner should be
less than 7 nights. Want your weight down with
a drastic diet apply food combining.
5. Clean Eating
Clean eating is
also one type of diet can lose weight. How
to clean eating diet this is consumed foods that are natural and not too
long in the process ripening. The cooking too
long causes a vitamin in fruit or vegetable will
be reduced. So in the diet of clean eating, you are required to consume the
green vegetables and fruits. Clean eating is also prohibited a person
to consume fast food or junk
food. Fast food does not contain fiber but contains many of fat is not good for the
body.
You can
also change your habits to consume carbohydrates such
as rice with consuming complex
carbohydrates like brown rice and wheat. If you
are going to do a clean diet eating is done strictly for
a few weeks and then the diet habits of clean eating this will
continue every day.
6. The Atkins
Diet
This diet may
be seldom heard by the people of Indonesia. The
Atkins diet is a diet program
a to reduce even
eliminate carbohydrates. Carbohydrates in the body to
digest and produce sugar which led to the increase
of the weight and when consumed
in large portions. As a replacement for the intake
of carbohydrates in the body, you can consume a lot
of foods that contain protein. Such as wheat, chicken meat,
beans, beef, eggs, and cheese.
All types of meat are
highly recommended for the Atkins
diet. The protein in the body serves as a source
of energy, replacing damaged cells, regulate the levels
of acid in the cell. This Diet can lose
weight quickly but also can lead to heart
disease. Because in this diet it is recommended to
consume lots of meat.
7. The South
Beach Diet
The South Beach
Diet is a diet program that advocates to
avoid saturated fat and consume a lot
of complex carbohydrates. Saturated fats in the
body being consumed to excess can lead to obesity
or overweight, increases the risk of cancer, constipation,
and high cholesterol. You should avoid foods saturated
fats such as butter, ice cream, milk,
and meat containing fat.
You
must reproduce consuming foods
containing complex carbohydrates like brown rice, potatoes,
bananas, avocados, soybeans. Why is it more advisable to consume complex carbohydrates? Because of
the complex carbohydrates take longer to digest and
cause a slowing of blood sugar in the body. So by
applying The South Beach Diet weight loss, you will come down quickly.
8. Bloodtype Diet
This is the kind
of diet in accordance with blood type.
Blood type A
For a person
with blood type, A can consume
lots of vegetables. In addition, consumption carp, Tempe,
tofu, banana, mango, carrot, spinach, and broccoli. In addition
to the above foods also has A blood type of
food abstinence or foods that are not
allowed during the diet that is sparkling water,
milk a cow, squid, shrimp, crab, duck meat, cheese, and
papaya.
Blood type B
The risk
of disease a person with blood type B is a heart
attack. For a person with blood type B, it is advisable to consume foods
that contain high protein, such as milk,
meat, fish, and beans. In
addition consumption of vegetables and also fruits such as sprouts, cauliflower, cabbage, broccoli, and carrots. While
the foods that should be avoided a person with blood
type B, namely soda water, ice cream, chicken, lobster, crab,
coconut milk, and tomatoes.
Blood type AB
Blood
type AB blood type included complicated due to the fusion of blood type An andB blood type AB blood
type has several types of foods that should be avoided while dieting, such as chicken,
beef, duck eggs, ice cream, Mango, star fruit,
oranges, bananas, and
coconuts. And some food that is good for a person's blood group AB consumed i.e. watermelon,
pineapple, grapes, kiwi, soybeans, peanuts, tofu, and fish the sea.
Blood type O
The
best food is consumed by blood type O is animal
protein. Like the example of beef, soy milk, walnuts,
broccoli, spinach, mustard greens. In addition to good
food to be consumed, it turns out the blood
type O have food restrictions such as sprouts,
eggplant, corn, beans, peanuts, catfish, scallops,
and Octopus.
9. The Cabbage Soup
Diet
The Cabbage Soup
Diet is one of the diets can
lose
weight as quickly. On the cabbage soup diet this
diet you are required to consume cabbage soup for
seven consecutive days and can lose weight 5 kg a week. In addition,
to consuming cabbage soup, you can
add carrots, peppers, potatoes, celery, and onion and
then consumption also foods low in fat, low in
calories and low in protein complexes. (Read
Also: Healthy Foods To Diet)
The cabbage soup
diet is arguably very potent weight loss, but the
cabbage soup diet with this fast cause hunger, low-calorie intake, flatulence and
limp. If you want to do with this cabbage
soup diet also add by consuming vitamin supplements
to keep the body stay healthy.
10. The Zone Diet
The Zone Diet is a diet that
is specialized for sufferers
of diabetes or diabetes. The focus of this
diet is the content in each food you
consume daily. So you don't need to be to think of what food and
beverages to be consumed and should not
be consumed. You are encouraged to
consume with 40% carbs, 30% protein
and 30% fat.When the zone diet is done
routinely and correctly then you can lose weight more
or less 2 kg per week.
But
the big risk is if you quit doing the zone
diet this is the hunger and appetite who higher. And finally, you will be eating the food
you love portion a lot and are obese or overweight. So when selecting
and applying a diet must be done carefully so
that the ideal weight is reached.
11. The Diet
of fatty foods
This
diet focuses reduction can foods
containing fat to enter into the body. Fat itself
is very good for the body because it functioned
as a thermoregulatory, protector of the other organs,
control performance of bile and dropped food source.
But
if you consume foods with high-fat
content is also not good for
health, such as high
cholesterol, coronary and jatyung diseases. Examples
of foods that contain a lot of fat that should be
avoided when the diet is meat, milk, vegetable oil, butter,
chocolate, fried foods. Switch consume vegetables and
fruit into your best solution. And
don't forget to drink at least eight glasses
of water a day.
12. Diet Snacks
Who wouldn't love
to consume snacks? Surely everyone loves because snacks can be an alternative to with the stomach. In snack
foods contain a variety of ingredients that are harmful
to the body. Like salt, MSG, sugar is not appropriate to measure and contains a food
preservative, artificial sweeteners,
and other harmful substances. So read the
nutrition chart on the packaging when buying snacks.
This
diet requires someone too far
from the snacks. As a substitute for a snack, change it by
consuming fresh fruit such as banana,
papaya or apples. By avoiding these snacks can
lose weight dramatically.
13. the Diet
with water white
It's
not new anymore about diet with white water in Indonesia. Whitewater proven diet can lose
weight quickly. Whitewater in
the body also serves in
the body's metabolism and calorie burning. Drink at
least eight glasses of water a day, because
with this make
someone eliminating habits against consuming drinks with high sugar
levels. This white water diet also can
alleviate the performance of the
kidneys filter toxins that enter the body through
the urine we spend.
If
you consume less water you will
experience dehydration, body fatigue, skin looks
dull, sleepy easier and more. In addition, to reproduce a drink of
water, white balance also consumes fruits
and vegetables.
(See Also: How
To Diet With Plain Water)
14. the Diet
with Lemon
The acid in the lemon can
help lose weight fast. The content of vitamin C
in lemon also neutralize fat in the
abdomen. Lemon also
beneficial shrink belly, relieve bloating, remove black spots and
blackheads.
Lots
of lemons processed which can be
consumed when diets such as the example
of orange juice the lemon. In addition to its benefits for life,
the turns out to consume lemon in a portion
of a lot can cause side effects. Such
a damaging email teeth, depletion
of nutrients in the body, increase the production
of iron in the body.
17. The Diet
of OCD (Obsessive Diet Corbuzier's)
OCD (Obsessive diet
Corbuzier's Diets also are popular in Indonesia. A
diet that is made by Deddy Corbuzier these allow you
to consume food as your heart but in a certain
time. For more details refer to the description below.
Free
time eating and fasting 8 hours 16 minutes
At the beginning
of this method you are survivors all-you-can-eat for 8
hours but after that,
you have to be 16 hours of
fasting. But interrupted that time you could also consume drinks low in calories
and low in sugar. This method is good to use 1 to
2weeks for beginners for easy adjusting to the next
method.
Free time
to eat 6 hours and 18 hours of fasting
The
second method you are Survivors consume foods that you
like for 6 hours but you must continue fasting for
18 hours. The interrupted time you fasted for
18 hours you are allowed to consume drinks
with calorie and sugar levels are low.
Free time
to eat fast and 4 hours 20 minutes
This
method is the more difficult thing to do because you
have to fast for 12 hours and free
times to eat you
just 4 hours only. If you do this the 3rd method feels the
weight of trying to combine it with the first and
second methods.
Fasting for 24
hours
On this
last method, you are
not fasting should be full, but you are given the
opportunity to eat all pairs and as you
like and the rest of his time to fast. If you can
do up to 4 methods to the body ideal will be
yours.
18. the Diet
without eating rice
Rice is the
staple food of our day. Most Indonesians claimed to have
not eaten when yet consume rice. Rice contains carbohydrates that
are very high in carbohydrates
body so it will digest and produce sugar. Sugar can
lead to obesity or overweight. You can change your intake
of carbohydrates high on rice and cassava, Yam, cassava,
corn, and potatoes.
Preferably in the
diet without this baring also
with rice do not consume snack foods containing saturated
fat is not good for the body. Without this rice, diet can lose weight drastically in a
short period of time. But diet without eating rice also has many risks include heart
disease and diabetes, Paramus,
depression, kwashiorkor. (Read
Also: Danger Diet Without Eating Rice)
19. The
Mediterranean Diet
This is the kind
of diet people are Greece, Italy,
and Spain. Main menu here is using olive oil at every meal. Red
meat, salt, sugar, made extra menus. The use of olive
oil on food can help reduce the risk
of heart disease, diabetes, also reduces the weight of the body. This
diet is done in a long time not too problematic because by
consuming natural ingredients to the body.
In this diet you
are not recommended to eat food or snacks prepared with cooking
oil or butter, you should replace it with olive oil. Butter contains fat and
bad cholesterol levels that should be abandoned.
20. The Diet 5:2
5:2 this is the diet method 5
days normal time to consume food and drinks that you
like and the next two days of fasting. This diet can
lose weight quickly and increase the age of a person's
life.
Diet 5:2 this
can also prevent the body from various diseases, increased right cognitive
function (the ability of a person to receive, process, store
and reuse all the sensory inputs are good) and avoid Alzheimer's
disease. As long as you do a fast 2 today you will experience
dizziness, dehydration, nausea, drowsiness, bad breath, and difficulty sleeping.
21. The Dukan Diet
Dukan diet is a
diet that emphasizes the consumption of foods that are high
in protein but low in carbohydrates and low in fat. Foods
with a high protein content of wheat, spinach, beans, potatoes,
broccoli, fish, eggs, cheese. The protein in the body serves
as a developer of substances in the body and energy
sources. This Dukan diet promises weight
loss of 3 kg to 4.5 kg in 5 days. This
diet in program an to keep
you feeling full.
But the diet also
had side effects such as fatigue, bad breath, constipation,
and if done in a long time will cause damage to the
kidneys and liver. So if you are going to do the Dukan diet,
do earnestly and managed to lose weight quickly. After
you successfully diet programs don't do anymore but in balance with a pattern
of healthy living.
22. Raw food Diets
Raw food Diet is also believed to be
able to lose weight drastically in a short time. These
diets allow a person to consume food that is half-baked. The
purpose of the half-cooked cooked food so that the
vitamins contained in vegetable or fruit is not lost. Vitamin in
the body helps the metabolic processes become more healthy.
If someone less be vitamin then consume foods that will
cause metabolism is disturbed and the body of vitamin
deficiency or commonly referred to as avitaminosis. Examples
of foods containing vitamin are
the carrot, papaya, banana, milk, fish, eggs, nuts and
more.
23. The Diet of GM (General Motors)
The diet of the
GM (General Motors) it can lose weight 4 kg to 5 kg within
a week.Within a week you should observe the eating patterns of
the GM diet. This diet is carried out for 7 days with
meals that vary every day. Of course with a number of calories that have been prearranged. In
the course of your diet are required to consume white 10
cups of water in a day and do not consume alcohol or fizzy drinks. This
diet also can be repeated in the next month to get an
ideal body weight.
How to calculate your ideal weight can
be i.e. 22.5 x height (m) x height (m). For
example your height 150 cm, 22.5 x 1.5 x 1.5 = 50.6 kg. So if
you have a height 150 your
ideal weight is 50.6 kg. If your weight is now
more than 50.6 kg you should do a diet program. GM diet also can
lower the levels of sugar in the blood.
24. The Diet of
bacteria
In the diet of bacteria does
not mean you should consume the bacteria. That is to say you
consume foods containing probiotics without having to reduce
the nutrients of the body. Examples
of foods that contain good bacteria i.e. yogurt, kefir, dark chocolate, tempeh and kimchi. The function of the good
bacteria in the body is to restore the good bacteria in
your body that has died.
This probiotic bacteria can
balance good and evil so that the body is working properly. Probiotics can
also prevent allergies and hay fever, dental hygiene,
vagina, and urine. But this diet if done excessively will
cause abdominal pain, flatulence, and diarrhea.
25. Kiddie Diets
Kiddie Diets can
reduce weight 2 kg within one week only. Kiddie diets are diet program that banned you
consume food and beverages in addition to baby food. This baby
food doesn't contain a lot of fat and calories. So the diet quickly kind
of kiddie diets can help your digestion working optimally. Sample baby
food fruit such as bananas are mashed, pureed baby vegetables and
soup.
Different types of diets
that can be done to get an ideal body weight in a
short period of time. But keep in mind again that all types
of diet involve the risks of
each. So do the diet with reasonably. May be
able to assist you in choosing the type of diet that is suitable
for your body.
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