 |
| illustration |
The benefits of avocado as one of the most nutritious fruits is no doubt. The fruit with savory flavors has a fairly complete vitamin content, such as vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin C, and vitamin E.
Avocado also contains oleic acid and linoleic acid. Both are unsaturated fatty acids that are good for health. While the antioxidant content of flavonoids in avocados is believed to be able to avoid cancer.
In addition to healthy, the benefits of avocado or avocado that is also not to be ruled out is a varied usefulness for beauty. Start from the tip of the hair to the nail tips.
The following are assorted benefits of avocado fruit for beauty
1. Moisturize Skin from inside
According to The Health Site alert article, avocado fruit contains potassium, vitamin E, and lecithin. These nutrients are good for maintaining the natural moisture of the skin from within.
2. Preventing and treating Acne
Acne is a skin condition that occurs when the oil and dead skin accumulate inside or near the hair follicle. This ultimately prevents the inclusion of oxygen into the inner part of the skin. This skin problem can be prevented by the consumption of avocado every day.
3. Overcoming Oily Skin
Consumption of this fruit can hydrate the skin and prevent the buildup of oil residue. In addition, there are anti-inflammatory content that can help relieve redness in the skin as well as inflammation associated with acne.
4. Help keep skin Healthy
The benefits of avocado fruit can not only be taken through the process of direct consumption. But it can be used as a mask. By utilizing it, skin health will be well maintained. Because there are many content such as vitamin K, E, zinc, and other compounds that will provide the nutrients that the skin needs.
5. Preventing premature aging
The content of collagen in avocado will be very good to treat facial skin. With regular apply avocado masks will prevent the premature aging process. Collagen helps rejuvenate the skin, become toned skin and certainly prevents wrinkles in the face.
6. Scalp treatment
Keep in mind that nutrients in avocados have an important role in helping stimulate hair growth. In addition, vitamins and fatty acids omega 3 avocados can give a shiny and gentle hair impact. Thus the avocado can be utilized as a natural hair mask.
7. Reduces eyelid wrinkles
Eyes become one part that is often noticed. So there is no wonder that many are very sensitive to the condition of the eyelid area. Especially when finding a lot of wrinkles there. Relax, the benefits of avocado fruit can be obtained by making it a mask. The content of vitamin E, hydratingfats and fatty acids in avocado will help moisturize and tighten the skin eyelid.
8. Improving nail Health
To avoid dry and cracked nails, you can make avocado solution. To benefit from this, you can use avocado oil. It is possible to rub it on the nails and the surrounding skin can treat the cracked problems that occur.
9. Relieve Eczema
Eczema is a skin problem that causes the skin to become dry and itchy. The presence of antioxidants and vitamins in it causes avocados can help treat the skin and overcome eczema gradually.
To avoid this problem, use avocado oil. However, it is important to take the first Test on the skin to see if it can be effective or not.
10. Makes hair soft and manageable
The mask of the fruit is suitable for dry, damaged, and branched hair.
11. Protects hair from damage
Vitamins and minerals in the avocado fruit serves to protect the hair shaft from the adverse effects of pollution, chemicals, and sunlight.
12. Overcoming a branched hair tip
Natural oils in avocados improve dry, brittle, and branching hair conditions. Slide the avocado oil on a regularly branched hair tip.
13. Making Shiny Hair
In addition to overcoming branched hair, natural oils in avocados that contain vitamin and Omega 3 fatty acids are also effective for making the hair smoother and more shiny.
14. Stimulate hair growth
This fruit can stimulate hair growth and control hair loss. If applied to the scalp, nutrients in the avocado can stimulate hair growth.
Tidak ada komentar:
Posting Komentar