Mango fruit has many benefits if consumed routinely is beneficial for health. Not many people know that the benefits of mango fruit is not only as a consumption for body health alone. This fruit is actually rich in nutrients that are good for skin care. If you are thorough, now it has many skin treatments that add mango extract in it.
Here's a review on the benefits of mango fruit for beauty and health
1. Prevents acne
The first benefit of mango fruit is that it can taste acne. Applying the mango grain to the skin helps to clear pores and prevents blackheads and acne problems. Mango extract will help keep your skin healthy by clearing all the bacteria that are on the skin.
In addition, mango butter is a good moisturizer for sensitive skin. Mango butter is beneficial for those who have oily skin by dissolving excess oil and curing scars and nourishing your skin.
2. Remove blackheads
Stubborn blackheads in the nasal area can interfere with the appearance of women, and even many are willing to feel pain just for the sake of eliminating that stubborn black stain. In fact there is an easier and effective way to remove blackheads without having to feel the pain, namely by making masks from mango fruit.
It is very easy that is, mix one teaspoon of crushed mango like a paste with half a teaspoon of milk and honey, then apply until evenly mixed this mixture on the surface area of the nose that has a combination and massage gently and Allow up to 30 minutes then rinse gently with warm water, then it will look the result.
3. Nourish the Skin
Mango fruit has a very high nutritional value because it is rich in vitamins, minerals, and antioxidants. You will find vitamins C, A, B6, E, K, beta-carotene, magnesium, and many more that besides maintaining the health of the body will also encourage skin health.
4. Relieves inflammation of the skin
Mangiferin is found in the seeds and skin of the mango fruit is a very strong antioxidant. This antioxidant helps to relieve inflammation due to acne and other inflammatory conditions of the skin.
5. Encourages collagen formation
Vitamins A and C help maintain the immune system by producing collagen proteins. Collagen proteins are chains of amino acids that build connective tissues of the body.
6. Lowering cholesterol levels
Mango fruit which is a favorite fruit in this summer has many content that can lower cholesterol levels in the body. In addition to its high dietary fiber prebiotic content, Mango also contains high vitamin C and pectin which contributes to the lowering of cholesterol in the body.
7. AHA Removes dead skin cells
Alpha hydroxy acid or AHA on Mango is also a natural chemical exfoliator that is good for your skin. This ingredient will help remove dull and dry skin and make it more fresh and healthy.
8. Preventing cancer
Mango has a large number of pectin, soluble dietary fibers efficiently contributing to lowering cholesterol levels in the blood. Pectin can also help prevent the development of prostate cancer. Research at The Institute for Food Research found that compounds in pectin merged with Galektin 3 (proteins that played an important role in all stages of cancer). The European Prospective Investigation of Cancer has also researched about the strong relationships of eating mangoes and lowering the risk of digestive tract cancer.
9. Boosts immune system
In this season, usually the body will be susceptible to virus disease, it is recommended to consume foods that contain a lot of vitamins and rich in fiber, such as mango fruit.
Mango fruit is rich in vitamin A and vitamin C as well as fiber that serves to help and maintain the immune system so that the body is always fit and spared from various diseases.
10. Help gain weight
Consuming Mango is one of the easiest ways to gain weight. 150 g Mango has about 86 calories, which can be absorbed easily by the body. In addition, they contain starch, which turns into sugar and helps gain weight. Mango milkshakes will accelerate the weight gain process as they also contain milk.
11. Overcoming Digestive problems
The benefits of mango play an important role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in it help promote efficient natural digestion. Bioactive substances in mangoes such as Ester, terpene, and aldehyde contribute to increasing appetite and also enhancing the functioning of the digestive system.
12. Cure anemia
Mango is rich in iron, which makes this fruit beneficial for people suffering from anemia. Regular and moderated intake can help remove anemia by increasing red blood cell count in the body. The tonic made from mango in Chinese herbal remedies is known as Yin Tonic, and is used to treat anemia, bleeding gums, cough, constipation, nausea, fever, seasickness, and as a remedy for weak digestion.
13. Preventing heart disease
The content of potassium in the mango fruit can be beneficial to regulate the heart rate to always be stable and also regular and according to research if one consumes mango fruit containing up to 400 mg of potassium routine every day then large It is likely that the person can reduce the likelihood of getting heart disease in the blood vessels.
14. Delaying aging
The efficacy of mango fruit helps produce collagen proteins in the body, because the mango contains many vitamins A and C. Collagen helps protect the blood vessels and connective tissues of the body, thereby slowing down the natural aging process. Therefore, the true Mango can be called anti-aging food.
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