In the medical world, autoimmune diseases are abnormalities of the body's immune cells (T-lymphocytes, B-lymphocytes, and monocytic pathways) that result in hyperreactivation of the polycytokine B cells that produce autoantibodies and increased proinflammatory cytokines.
The point is that autoimmune diseases occur when the immune system in the body incorrectly identifies healthy cells as enemies so that the immune system precisely affects the healthy cells that the body actually needs.
The way the immune cells work that attacks foreign cells that enter into the body causes healthy cells to also be regarded as foreign cells. Until now, the medical world has not been able to reveal what causes autoimmune diseases. The disease is so malignant, if it is not immediately resolved, the problem will be more widespread, where it is highly feared is that the disease can attack important organs in the body such as nerves, brain, heart and kidneys.
Autoimmune diseases have 80 symptoms of disease that occur in the body. Anyone who suffers from this disease does not experience the same symptoms. Some have rheumatism, inflammation of the intestine, to type 1 diabetes mellitus.
But the worse to be attacked by lupus. Where the disease is caused by the attachment of a cell antibodies to the body organs such as the kidneys, stomach, liver, and heart.
Here are some foods that can prevent autoimmune diseases
1. Egg
Eggs are healthy food. The various nutrients needed for the body are in the eggs, such as iron, vitamins A, D, E and K. However sadly many people are avoiding this one food at a time with fear of excessive weight and so on.
The point is not to overconsume this food. Eating eggs can maintain health in people's human body such as eyes, brain, organ of the liver and skin. Not only that, you can also prevent autoimmune diseases.
2. Tea
Green tea and black tea have some beneficial compounds such as flavonoids, catechins and theaflavins. This is good for preventing and reducing the effects of autoimmune diseases. As some teas can give a new flavor to the tastes. it is advisable that you add them gradually into the diet menu because you may not like the taste and stop drinking it. A good choice to get used to drinking tea is with certain fruits, such as oranges or wild berries.
3. Coconut
Coconut contains many vitamins and minerals, anti-oxidants and fibers that are very useful as antiviral and anti-bacterial. For the autoimmune sufferers, coconut can serve as their meal in any dish. But keep in mind, autoimmune sufferers should avoid sugar, so it should be thorough in selecting food even if it contains coconut. Coconut oil is also excellent to maintain the body's fitness for autoimmune sufferers.
4. Apple
Another natural remedy that prevents autoimmune diseases is apple. These fruits are richly quercetin. This element reduces allergic reactions and reduces swelling, which is two common characteristics in autoimmune diseases. Quercetin is also found on berries, red wine, shallots. It is important to know that the percentage of the largest quercetin is in the skin of the food.
5. Carrot
Carrots contain carotenoids, crop pigments containing betakaroten. Consuming these foods will address all the shortcomings that Moms may naturally and greatly reduce the swelling. Other carotene sources are sweet potato, apricot, spinach, pumpkin. If a patient with inflammation uses some of these foods in his daily diet, then the contest will drop off in a short time.
6. Asparagus
As it is known that asparagus is a type of food that is rich in vitamins A, C, fibers and folate. For those who are autoimmune or who want to do it with asparagus is a great choice. Where glutathione content in asparagus is very useful to overcome autoimmune diseases. Glutathione is a compound that is useful for combating cancer and swelling.
7. Ginger
Ginger is a very beneficial root for the body and is another natural remedy that prevents autoimmune diseases. This helps reduce inflammation due to inhibiting prostaglandins, lowering cytokines and producing chemokines. All this means the impact of autoimmune diseases will decrease. This meal is recommended especially for patients with rheumatoid arthritis.
8. Omega-3
Omega-3 is an essential fatty acid that fights against the formation of chemical compounds that produce inflammation. Foods containing omega-3 such as chickpeas, fish, salmon, sardines, nuts, Flax, soybeans.
9. Fiber food
With a healthy and active colon, you can increase transit of the intestines, which in turn will relieve the burden on the immune system.
The best fiber types are the natural ones, such as fruits, whole grains, leafy green vegetables. Fiber is one of the best natural remedies to fight autoimmune diseases. It helps regulate the body while delivering plenty of nutrients.
Be sure to avoid consuming processed foods, even those that say rich in fiber on nutritional labels. The problem with this product is that they also contain sugar and preservatives, which makes the problem worse.
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