A myriad of avocado benefits for beauty

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The benefits of avocado as one of the most nutritious fruits is no doubt. The fruit with savory flavors has a fairly complete vitamin content, such as vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin C, and vitamin E.

Incredible benefits of avocado fruit consumption

Avocado (Persea americana) is a table fruit-producing plant of the same name. It is native to Mexico and Central America and is now widely cultivated in South America and Central America as a monoculture plantation plant and as a yard crop in other tropical areas of the world.

How to effectively prevent hypertension in pregnant women

The process of pregnancy is a moment so much awaited for every married couple. Given the fetus being conceived is a special grace of course mothers must treat and maintain their contents well. Especially for mothers who are pregnant first child, then worry about some things that can interfere with fetal growth in the stomach will always be there. One of the circumstances to be wary of is hypertension.

A powerful way of preventing diabetes

Diabetes is a serious disease whose case has skyrocketed in recent years. Millions of people in the world were diagnosed with diabetes because of unhealthy lifestyle and lack of exercise.

Benefits of soybean consumption for exceptional health

Soy is a nutritional warehouse and you can get the health benefits of a number of soy-based products such as soy milk, tofu, bean sprouts, nuts, sauces and flour. Soy is a type of nuts that are widely found in East Asia. They are classified as oil seeds. Soy is considered a complete protein due to the presence of essential amino acids. The benefits of soy are found in countries such as China and Japan, where smaller people are exposed to heart disease, osteoporosis, breast cancer and the prostate gland.

A potent and natural preventative stroke food

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Stroke is a disease that can attack anyone even those who are still young. Even unhealthy living patterns such as lack of body movement can be one of the causes of stroke. The habit of sitting lingering in a constant time as well as a habit to trigger this disease. 

Healthy and natural Osteoporosis prevention foods

Osteoporosis is a condition in which the quality and density of bones will diminish rapidly. Basically, this medical condition makes the bones become brittle thereby increasing the risk of fractures.

How to cleanse the lungs naturally and effectively for active smokers

The big cities are very polluted. This makes many people have unhealthy lungs. Moreover, people who are addicted to smoking, their lungs will look darker in color than those who live a healthy life.

Banana Benefits for Amazing health

Banana is healthy and delicious food. The price is also cheap and easy to obtain. From supermarkets to traditional markets, you can get bananas everywhere. 

How to shrink pores naturally and quickly

Having a perfect appearance is the dream of many people. Because the appearance of the plenary can support confident. One of the main ones is facial appearance.

How to address wrinkles under the eye naturally and effectively

Nobody can deny that the signs of aging happen first on the skin and eyes. While it is impossible to avoid aging, it is possible to delay it.

Benefits of honey for health and beauty that is remarkable

Pure honey has been used as a traditional medicine since ancient times because it contains various benefits for health. Various benefits of honey are not common secrets.

The advantage of washing face with cool water is stunning

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If you are accustomed to washing your face with warm water, you should stop the habit. Research shows that facial washing is more effective and maximal results when using cold water.

How to soften the hair naturally

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Having healthy and gentle hair is a dream of everyone. The reason is that soft hair is believed to be one of the conditions of attractive appearance. Especially for the eve. 

For women, hair is a crown that must be guarded and cared for. Then it's no wonder if many women are flocking away to salons to care for, embellish their hair. Many are willing to spend a deep money for treatment as a way of softening the hair. Whereas in addition to treatment at the salon, getting soft shiny hair can also be done with easy steps at home. 

How red lips are squeezes with natural ingredients

Lips are one of the limbs that can beautify the appearance. For women have fresh red lips become dreams. Because, the color of dark lips looks less fresh and moist so that many people prefer the color of red lips. In addition, the color of Red lips also supports the appearance looks more fresh and more attractive.

How to thicken the eyebrow naturally and durable

Having thick eyebrows is the desire of everyone especially women. Some people feel unconfident when having thin eyebrows. Even people with thin eyebrows often get scorn in their surroundings. 

Excellent walnut benefits for health

Walnuts are a type of nut from the genus Juglans (family Juglandaceae). Walnut trees are native plants of the eastern North America. But now, walnut plants have grown in various places, such as China, Iran, California, and Arizona. The form of walnut nuts is very unique, namely in the bottom of the fruit skin, there are wrinkled nuts that are shaped like balls.

Foods that can prevent vaginal discharge in women

All women must have had whiteness. Vaginal discharge is actually a natural reaction of the body as a natural cleanser for vagina to avoid viruses and bacteria. Pregnant mothers will usually experience vaginal discharge more often due to the hormone changes associated with pregnancy. 

How to overcome the whiteness that can be done yourself

The chances of whiteness that you experience is still relatively normal. If the doctor says so, this condition usually does not need to be addressed with special care. Vaginal discharge is a normal body reaction and is precisely a good impact on the health of your body.

14 Food causes vaginal discharge in women

Experiencing vaginal discharge and unpleasant smell of vagina can be a problem for the comfort of women also health. Not only from the self-sanitation factor, apparently there are also some foods causing itchy vaginal discharge that is often experienced. 

CAUSES OF VAGINAL DISCHARGE, CAUTION!!!!

Vaginal discharge is a condition when mucus or fluid comes out of the vagina. Vaginal discharge is the body's natural way to maintain the hygiene and humidity of the female organs. When a woman experiences vaginal discharge, the fluid produced by the vaginal gland and the cervix will come out carrying dead cells and bacteria, so the vagina remains protected from infection.

Danger often eats spicy for health (terrible)

Spicy food is more popular, even now there are more places to eat that offer food menus with different levels of pungency. But, did you know that spicy is not a taste? Spicy is a sensation that arises from a chemical substance named Capcaisin.

How to remove tartar quickly and potent!!!

The Tartar is a plaque that has hardened on the teeth. The emergence of dental corals can be caused by the remnants of the food left in the tooth that is not immediately cleaned. The remnants of this uncleaned food will accumulate and turn into corals. Dental corals that are not immediately resolved will cause dental diseases such as gingivitis.

How to quickly overcome bad breath

Bad breath can disrupt activity due to loss of confidence. The cause of bad breath is usually caused by various health things. In addition to health problems, bad breath can also be caused by smoking habit, lack of maintaining oral hygiene, certain foods or beverages, and excessive diet.

9 ways to treat canker naturally and quickly

Thrush or Stomatitis is the term used when the mouth condition is experiencing inflammation. The impact of this inflammation can certainly inhibit one's activity to eat, talk and sleep. There are many options for treating canker sores with traditional canker medicines, depending on the area that is experiencing canker sores. Canker sores can occur in all parts of the mouth, such as the cheeks, gums, tongue, lips, and palate. The following will be explained various ways of curing canker sores.

9 ways to cleanse liver naturally and effectively

One of the most harsh body organs in addition to the heart is heart. Some liver function among others to do blood detoxification, produce bile to digest fat, as well as break down hormones and save vitamins.

15 Symptoms of kidney disease that need to be wary

Recognize the symptoms of kidney disease so you can quickly get treatment before it's too late. Because according to the doctor most new people realize when the kidney disease is already in a severe stage.

8 ways to prevent kidney disease

As one of the important organs, the kidneys should always be kept in health to keep it functioning properly. The kidneys that cannot perform its function optimally will cause the emergence of kidney diseases that have effects on a number of complications.

10 Natural Kidney Cleansing drinks

One organ that needs to be guarded by keeping the intake is kidney. The disease that often appears in the kidneys is kidney stones.

Kidney stones are hard deposits made of minerals and salts that form in the kidneys. If left unchecked, this kidney stone will be fatal. 

9 Foods that can prevent Autoimmune

In the medical world, autoimmune diseases are abnormalities of the body's immune cells (T-lymphocytes, B-lymphocytes, and monocytic pathways) that result in hyperreactivation of the polycytokine B cells that produce autoantibodies and increased proinflammatory cytokines.

10 Autoimmune symptoms to watch out for

Reported Better Health, an autoimmune disease is a condition in which the body's immune system mistakenly attacks its own body tissues. The immune system consists of a collection of special cells and chemicals that resist infectious agents such as bacteria and viruses. A healthy immune system will protect the body against disease and infection. However, if it is not functioning properly, the immune system will mistakenly attack cells, tissues, and healthy organs.

14 Benefits of mango fruit for health and beauty

Mango fruit has many benefits if consumed routinely is beneficial for health. Not many people know that the benefits of mango fruit is not only as a consumption for body health alone. This fruit is actually rich in nutrients that are good for skin care. If you are thorough, now it has many skin treatments that add mango extract in it.

Causes and how to overcome urinary tract infections

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Urethral or infections are bacterial infections that invade the urinary tract area of the body. Urinary tract infections occur because germs enter into the urinary tract and move towards the urethra. This continues to be a bacterial infection that can extend to the bladder, urinary tract, kidneys, and urethra. 

9 Natural ways to get pregnant quickly

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Once you make an important decision to start a family, now also start planning before your age grows.

Symptoms and how to cope with typhoid in children

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Diseases often do not recognize age, including typhoid which is also a lot of children's illness. Typhus in medical terms is referred to as typhoid fever, which is an infectious disease that occurs due to the infection of Salmonella typhi bacteria. The transmission of this disease is relatively fast, one of them through food and beverages that had previously been contaminated by bacteria from dirty water or unwashed hands. Therefore, the disease is very related to environmental sanitation, as well as one's personal hygiene.

Symptoms and how to cope with typhus disease in adults

Typhus or typhoid fever is a disease caused by Salmonella typhi bacteria infection. This disease can occur in adults living in dirty environments, whose water quality and sanitation facilities are poor. 

Symptoms and consequences of red blood deficiency

Often feel tired and giddy, while not doing heavy physical activity. Be careful, it could be a sign of less blood. Blood deficiency or anemia is a condition that occurs because the body does not have enough red blood cells to carry oxygen throughout the body.

9 Best Foods for blood enhancer

Do not underestimate if your body is deficient in blood. Especially for women who are dieting, the blood reduction rate is greater because it does not acquire much nutrients. Red blood cells (hemoglobin) play a very important role for health, because the blood that carries food and oxygen substances. If blood deficiency, it can be anemia which symptoms initially like weak, lethargic and tired.

Danger!! 11 body traits lacking drinking water

Keep in mind, two thirds of body weight consists of water. Water can be obtained from food and beverage intake. Water also plays a role in the process of setting the body temperature, fluid balance, etc. In fact, water is an important component that composes cells throughout the body.

9 Benefits of cucumber for exceptional health

Cucumber contains 0.65% of protein, 0.1% fat and carbohydrate as much as 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. In fact, cucumber seeds contain hypoxanti-type alcolloid toxins, which serve to treat children who suffer from worms.

Symptoms and how to cope with depression

Depression is a condition described as a mood disorder that causes feelings of sadness and loss of sedentary interest.

Depression can affect your feelings, how to think and behave, and can make you have a variety of emotional and physical problems. If sadness lasts in a few days or weeks, interferes with a job or other activity with family or friends, or thinks of suicide, it is likely a depression. Discuss with your doctor if you feel depressive symptoms.

13 INCREDIBLE BENEFITS OF DRINKING WARM WATER ROUTINELY

We all know that water is the necessity of all living beings. We may also have often heard the doctors explain that drinking eight cups of water per day is ideal and healthy.

But maybe you don't know that drinking warm and hot water has the added advantage that you can not get compared if you drink cold white water.

7 FOOD FOR PREGNANT MOTHERS TO BE BORN SMART

In the period of pregnancy or pregnancy, mothers, including you or your husband, want to keep the content and mother to stay healthy. One of the health factors is food. Food should be kept awake and consume food with good nutrition. 

12 SAFE FOOD AND GOOD EVENING CONSUMPTION

According to some people eating at night is a thing that should be avoided especially for those of you who are undergoing a diet program.

Many think that undergoing a diet is the same as avoiding dinner. But there are times when the stomach can not compromise when the night falls. Whereas if consuming food is less precise, most likely will potentially increase weight and trouble sleeping.

FOOD HAZARDS CONSUMED AT NIGHT

In regulating healthy eating patterns, one usually only knows about foods that have nutritional value of the body, but the average does not know when the exact time the food considered healthy can be consumed. 

THE DANGER THAT PREGNANT MOTHERS WILL EXPERIENCE WHEN DRINKING ICE WATER

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The danger of ice for pregnant mothers has been known by many people. It is not uncommon for many people to remind pregnant women not to consume too much ice. Many people believe that pregnant women should not consume a lot of ice. Ice is not very good for the health of pregnant women. Especially the ice accompanied by high glucose content can cause a variety of pregnancy complications for the pregnant woman.

DANGER LURKS TO DRINK ICE WATER WHEN MENSTRUATION

Menstruation or menstruation is a monthly cycle that is always experienced by women who are grown or have had their first menstruation. During menstruation then the body gives some reaction as a result of changes in the hormones estrogen and progesterone.

UNEXPECTED DANGER OF DRINKING ICED WATER AFTER EATING

When the weather is hot, it is good if you can drink cold and refreshing ice water. The question now, is it true that ice water is good for health? Some people think that the ice water has a bad impact because it can make the body bigger (to pack) as a result of holding water. 

BENEFITS OF ICE CUBES FOR BEAUTY, RESULTS ARE AMAZING

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Having a smooth facial skin and trouble-free is every chick's dream. They are willing to spend a little fee to do beauty treatment at the salon just to get a smooth and radiant skin. In fact, there is a more simple and relatively inexpensive way to create a manicured facial complexion. Of the many natural ingredients, ice cubes are one that has a lot of efficacy for the beauty of facial skin.