HOW TO REMOVE SPUTUM IN CHILDREN NATURALLY AND QUICKLY

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Phlegm is a type of thick mucus in the throat. Usually, phlegm can come out when coughs. There are several types of phlegm, namely a dilute phlegm, viscous phlegm, yellow phlegm, and green phlegm.

THE IMPACT OF SLEEP DEPRIVATION FOR HEALTH

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Lack of sleep has been widely mentioned can have a bad impact on your body health.

Sleep, diet and exercise balanced, is the foundation of good health. Lack of sleep that lasts chronically will increase the risk of serious medical conditions such as diabetes, obesity and heart disease.

GOOD FOOD POST SURGERY CAESAR

The post-operative recovery process is longer than normal delivery. But the obligation as a mother like breastfeeding and caring for the fruit makes the mother can not long rested post-operative cesarean. Well, one way is to control the right food intake. It can accelerate the healing process.

HOW TO COPE WITH DIARRHEA NATURALLY

Diarrhea is one of the most widely experienced diseases in the developing world.

Diarrhea is not only attacking adults but also children. Usually people will experience diarrhea when consuming food or drinks that are dirty and contaminated by bacteria and viruses, causing intestinal infections. In addition, anxiety, side effects of certain medications and consuming too much alcoholic beverages can also cause diarrhea. Although it is a common illness, diarrhea can also be fatal if the patient until it is dehydrated due to too much loss of fluid in the body.

HOW TO COPE WITH NAUSEA WHEN PREGNANT YOUNG

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Pregnancy is beneficial for pregnant mothers who experience nausea and vomiting during the first trimester. Indeed, when pregnant until the pregnancy is three months old, pregnant women are still experiencing insecurity. The fetus is still very prone to fall, therefore when pregnant young pregnant women should keep their pregnancy. Not only the fetus is prone to fall, pregnant mothers easily experience nausea and vomiting. Expectant mothers are more sensitive, nausea is easy if pregnant women kiss something that stabs her.

VARIETY OF FOODS FOR DIET PROGRAM

Some of the things that dieters avoid, they do not consume heavy foods, such as rice and fatty foods. They also set the food time. Well usually at night they do not eat. Keeping a healthy lifestyle is good, but if you're too pushy to immediately lose your weight it's wrong.

EARLY SIGNS OF PREGNANCY

Signs of pregnancy are important to know early on. The reason is, not a few women who do not realize that she is pregnant, especially in times of young pregnancy. The early signs of pregnancy are difficult to know because the pregnant traits are usually not very significant and may have symptoms similar to menstrual symptoms.

HOW TO OVERCOME BAD BREATH NATURALLY AND QUICKLY

Mouth that smells bad, will certainly make you feel embarrassed and minder, especially when talking to others. Even can-can others avoid you because it can't stand the mouth that smells bad.

HOW TO REMOVE BODY ODOR NATURALLY

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Odor of the body that is not delicious will make a decline of confidence. You can use some natural ways to eliminate them.

Excessive sweating becomes one of the causes of body odor. Sweat really does not smell, but the sweat that sticks too long on the skin will add to the cause of odor-causing bacteria. This unpleasant smell will make you feel uncomfortable even get away from people around.

HOW TO OVERCOME TUBERCULOSIS (TUBERCULOSIS) DISEASE NATURALLY

According to WHO, every second there is at least one person infected with tuberculosis (tuberculosis) or Tubercle bacillus (TB) in the world.

Tuberculosis, the type of disease most often affects the lungs with a classic symptom of cough, fever, night sweat and bleeding.

Symptoms, causes and how to overcome gallstones

These gallstones are formed from cholesterol, and are formed in the human bile duct. Gallstones do not cause any symptoms, but the disease will make a severe and sudden pain, as these stones clog the end of the bile. The pain caused by gallstones is called colic pain, and can last for a matter of hours.

PREGNANCY-BLOCKING FACTORS

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Getting pregnancy is not as easy as imaginable. By just having sex intensely or having a lush body does not necessarily make women get pregnant. There are many factors that affect pregnancy so that couples should pay attention to many factors so that the desired pregnancy can be obtained easily. Even after trying out various fast ways of pregnant after getting married both medically and traditionally. 

CHOCOLATE BENEFITS FOR HEALTH AND BEAUTY

Often we are unaware of the number of nutritious foods around us as we can meet in the chocolate. Chocolate is often identified as unhealthy food, whereas chocolate contains a good amount of nutrients for the human body.

Some dangers of excess sugar consumption

Although already knowing sugar is not good for health, most people do not estimate harmful sugar. At the very least, sugar is considered not as bad as saturated fats, salts, or calories. Perhaps this is causing the difficulty of reducing sugar consumption. In fact, most people around the world are consuming 500 extra calories from the sugar they eat. Behind the sweetness of sugar, it is contained a danger that should not be taken lightly.

HOW TO MAKE GLOWING FACE NATURALLY

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To look beautiful, healthy, and charming is certainly the hope of almost everyone, especially the people. To be able to always look beautiful and charming, various ways to do. Ranging from simple in-house treatments to consultations with various beauticians. It's not even uncommon for people who have more money going to do care no matter the price. All done to support the appearance of getting the face and body to keep it fresh, bright, and shining.

VARIOUS FRUITS FOR PREGNANT PROGRAM

Fruits are undoubtedly the benefits and especially for couples who are currently doing a pregnant program. Here we present some fruits that are suitable for your consumption if you are doing a pregnant program.

BENEFITS OF DATES FOR HEALTH AND BEAUTY

According to a modern medical survey, it has been recognized that one of the benefits of palm fruit is useful to prevent gastric cancer. Of course this is amazing, for Muslims who break fasting with dates, then not only get the reward because it follows the teachings of the Apostle, but also get health benefits. In addition, the nervous system also benefit from the fruit of the palm, because the potassium content is quite large.

PINEAPPLE FRUIT BENEFITS FOR HEALTH

Pineapple has a mixture of sour and sweet flavor that refreshes. The yellow fruit is often processed into drinks. Not only is it refreshing, the pineapple has a nutrient content and is rich in vitamins.

Pineapple is an antioxidant-producing fruit. Vitamins A and C of pineapple are sources of antioxidants. Other nutritional content in the pineapple include phosphorus, calcium, potassium, iron, magnesium, manganese, thiamin, fiber, sodium, and fruit sugar (sucrose). In addition the pineapple is very low calorie. One fresh pineapple fruit contains only 82 calories.

SIGNS, CAUSES AND HOW TO PREVENT ASTHMA

There are some signs that your body may show to warn that asthma attacks will soon arise. To recognise what an early symptom of an asthma attack is to you, you should learn from an earlier asthma attack so you can prevent an asthma attack later on, or seek the attack not being too severe.

HOW TO SHRINK ARMS THAT STRUGGLE NATURALLY

Large arms can be caused by many things. But usually this happens due to obesity. Obesity causes the fat stored in the body to be stored in certain areas such as arms.

The ideal sleeve is hard to come by if you just think of an instant way like using a way to shrink your arm without sports or how to shrink a large arm quickly in 3 days or a shorter time.

Variety of Healthy breakfast menu

Breakfast is one of the most important activities in the morning that should not be missed. With the right menu and healthy, breakfast habits can help you and your family live their daily activities.

THE DANGERS OF CHOLESTEROL FOR HEALTH AND HOW TO OVERCOME

Increasing cholesterol levels in the blood can be influenced by various factors, among which are infrequent exercising, often consuming foods with high content of saturated fats, smoking, having excess weight (obesity), and suffering Diabetes.

How to whiten teeth naturally quickly

Not a few people want to get how to whiten teeth for beauty reasons. Having a row of clean white teeth can certainly support your appearance and smile. Some ways of whitening the teeth naturally can be tried.

THE DANGER OF COFFEE FOR PREGNANT AND FETAL MOTHERS

A bitter but delicious coffee flavor makes a drink that contains caffeine is perfect for starting the day. Nevertheless, the unwrapped coffee brings a variety of healthy benefits. This black one can also invite danger, especially in pregnant women.

Various studies have mentioned that coffee has some content that has the potential to interfere with the health of pregnant women and the fetus in its womb.

DANGERS OF EXCESSIVE SALT CONSUMPTION

Salt containing sodium is also important for human health. The minerals contained in the salt can help regulate body fluids, maintaining nerve transmission and muscle contraction.

FRUIT WATERMELON BENEFITS FOR HEALTH

Watermelon is one of the fruits that is used as dessert every time you finish eating. This fruit is very popular with many people because the red color is refreshing and the nice not too expensive. Although cheap, the benefits of watermelon are very good for the health of the body to prevent disease.The fruit that has the Latin name Citrullus Lanatus is still a tribe of cucumber.

HOW TO SMOOTH THE HEEL

The skin dries, rinsed, and exfoliates to cause shattered scars on the heel of the foot, often making you pain in walking, especially when exposed to water. Lack of moisture on the feet can be one of the causes.

DANGERS OF THE BODY ARE OFTEN EXPOSED TO SUNLIGHT

Behind the myriad benefits of sunlight for health, it turns out that this dazzling glow of the eye can also give you a bad effect for your body. 

The morning sunlight is good for your skin. However, it is different from daytime sunburn. Maybe you think that sunburn will only make your skin darken.

HOW TO TIGHTEN BREASTS NATURALLY

Having a firmer breasts is every woman's dream. Then no wonder if anything is done in order to tighten the breasts. But keep in mind, everyone will experience ageing, our breasts that used to be toned at a young age, over time will have breast sagging in old age.

HOW TO COPE WITH DANDRUFF NATURALLY AND EFFECTIVELY

Dandruff is a chronic head condition that is commonly characterized by exfoliation of a person's scalp. Dandruff is a problem that is almost experienced by everyone, both women and men. Dandruff is not a trivial issue because it is very annoying. The reason dandruff can ruin a person's confidence.

HOW TO COPE WITH HAIR LOSS IS POTENT

There are a variety of causes for hair loss, ranging from vitamin deficiency, stress to age factor. Wrong treatment and handling, precisely will make the hair become damaged until it falls out.

HOW TO COPE WITH DRY AND DULL SKIN

Dry skin problems occur due to the accumulation of dead skin in some parts. This dry and dull skin certainly makes you less confident. To overcome this, the skin needs nutrients that can be obtained from moisturizers. In addition, dry skin requires hydration, food, and humidity more often than normal or oily skin.

HOW TO REMOVE PIMPLES NATURALLY

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Acne is a disease that affects the oil glands in the skin. Small holes in the skin (pores) are connected to the oil glands under the skin. This gland creates an oily substance called sebum. The pores are connected to the glands by a canal called the follicle. Inside the follicle, the oil carries dead skin cells to the surface of the skin.

HOW TO SHRINK STOMACH AFTER CHILDBIRTH

Belly stretchy or beans become one of the problems faced by mothers who have just given birth. Shrinking the stomach after childbirth seems to be a problem that is always kinking. No wonder many emerging phenomena of mothers who give birth to become more obese and lead to a self-confident crisis. Various ways are done to restore the stomach shape as originally.

HOW TO SOOTHE BABY CRYING AT NIGHT

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Babies will make your home look very magical. How not, because babies can look cheerful, calm, drink breast milk well and sleep more. But at night the nature of the baby can change a lot. Babies can become very fussy without ever any symptoms of the previous cause of the fussy baby. Of course for these new parents will not get them to sleep calmly. The mother will be stressed and less resting that affects the decrease in breast milk.

HOW TO REMOVE BLACK STAIN ON FACE

Black spots become health disorders of facial skin that often complained to women. The black spots themselves are dark spots, spots, or stains that are caused by excessive skin pigmentation. In the medical world black spots is known as Ephelis.

KINDS OF SPORTS TO BE SMOOTH IN CHILDBIRTH

The American Congress of Obstrectians and Gynecologist recommends that pregnant women can do exercises or light exercise. This is to minimize complaints caused by hormonal changes and keep you fit.

Food-watering ingredients to get pregnant quickly

Food is not merely to energize the body. Overall, food also nourishes the body, including improving your fertility. Your fertility rate either suggests that hormones in the body are balanced, ideal body weight, and essential nutritional needs are met.

How to tighten your facial skin naturally to youthful

One of the secrets to look beautiful at all times has a toned facial skin. Anyone would want to have it, besides being able to make the face more youthful, having a toned face skin is also able to make confident to grow.

How to stimulate the fetus to move actively in the womb

In the pregnancy process, there will be some symptoms that are experienced by pregnant mothers who do not cause interference or that can create discomfort in the body of pregnant women even cause severe pain or pain in certain parts. The various forms of symptoms experienced by the expectant mothers are the result of physical changes that occur as a result of fetal development in the womb or uterus.

HOW TO COPE WITH BABY BLUES

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Having a baby is a beautiful feeling, but many mothers do not feel this at the beginning of the birth. "Baby Blues" also known as postpartum blues or postpartum distress syndrome, this is the emotional feeling that mothers feel after childbirth.

HOW TO INCREASE BREAST MILK

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Not all mothers after childbirth, producing enough breast milk for her baby. When a mother who just gave birth turns out to produce enough breast milk, of course mothers will be worried whether the baby is getting enough breast milk or not. 

SAFE SPORTS FOR PREGNANT WOMEN

With all the drastic changes in the mood and body shape, pregnant women are strongly advised to do sports. According to research conducted by the US National Library of Medicine National Institutes of Health, 85 percent of pregnant women who perform regular exercise have decreased risk of preeclampsia, hypertension, and gestational diabetes.

DANGERS OF OVERSPORTS FOR PREGNANT WOMEN

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Though strict diets and excessive exercise could harm the fetus being conceived.When the intake of food consumed by pregnant women is insufficient or exercise is done excessively, the fetus is risky to experience intrauterine growth restriction (IUGR). This is a condition that makes the fetus not grow normally and has low body weight as expressed obstetrics and gynaecology, ROSH Maternal-Fetal Medicine, New York, Daniel Roshan.

HOW TO PREVENT INFANT DISABILITIES

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Every parent wants his child to be born into a world of perfect physical. Nevertheless, there are many unexpected factors that can cause babies to be born with disabilities. Therefore it is appropriate for pregnant women to maintain their physical health and eating patterns to ensure the health of the baby in the womb. 

SPORTS BENEFITS FOR PREGNANT WOMEN

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Sports are an important part of a healthy pregnancy so that even the American College of Obstetrician and Gynecologists, reported from the Baby Center, suggest that pregnant women at least do a 20-30-minute light exercise to moderate (almost) every day Within a week — as long as your doctor does not scribe sports or limit your physical activity for reasons of medical conditions or complications.

Food for Infant Brain Growth in Content

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The brain is experiencing rapid growth in content. In fact, early formation of fetal brain can determine the growth and development of the brain next child. To help the growth and development of the baby's brain in the womb, you need a lot of nutrients. Therefore, when pregnant, you should increase the consumption of the following kinds of foods to encourage the development of infant brain in the womb.

GOOD FOOD CONSUMED PREGNANT WOMEN

Nutritional intake is necessary for pregnant women especially in the first trimester condition. Good food is always a special concern for pregnant women. If consuming food is indiscriminately it is not good to fetus in the womb.

The first trimester phase is a very important phase to note as this is the beginning of fetal growth and organ formation. Above, in this phase Mama is often exposed to morning sickness which makes it difficult to eat properly.

List of Banned Foods for Pregnant Women

Pregnant women certainly want to always give the best for their prospective children. One of the most important attempts to achieve that goal is to keep your food choices daily. Good nutrition intake will help your child grow healthy and smart since the womb.

KEY FACTORS FOR HIV/AIDS

Human Immunodeficiency Virus or HIV is a Virus that is capable of causing the disease of AIDS (Acquired Immune Deficiency Syndrome) that enters your body. A person can be infected with a sexual intercourse without a safety device with those who have suffered from this disease or shared a syringe with AIDS sufferers.

ILLNESS ARISING FROM OBESITY

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World statistics issued by the World Health agency WHO is showing that about 10% of annual deaths are linked to obesity. It reminds us to be wary of the problem of obesity. Reported from the boldsky.com page, here are some diseases that are closely related to obesity.